It is imperative for children to make sure they take care of their mental health. As children get older, they often confuse independence with not talking to their parents. Therefore, there are situations where parents may need to take the initiative. According to information that has been published by mental health experts, millions of children between the ages of 10 and 19 will suffer from mental health issues. If you are looking for ways to help your son take care of his mental health, it is a good idea for you to talk about setting healthy boundaries. When it comes to mental health boundaries, there are a few essential points to keep in mind. To learn more, contact
Stonewater Adolescent Recovery Center today at
662.373.2828.
Identify Your Limits
The first thing that you need to think about is helping your teenager identify his limits. Your teenager can't set mental health boundaries until he understands what his limits are. He needs to know how to say no. It is the gut impulse of many people that they want to help others. At the same time, if your teenager ends up saying yes to everyone, he is merely going to resent everyone else. Therefore, he needs to figure out what his limits are. There is nothing wrong with helping other people. However, he needs to be able to recognize when enough is enough. That way, he will be able to set himself up for success.
Get in Touch With Your Feelings
Your teenage son needs to be able to recognize when enough is enough. The only way he will be able to do this is to get in touch with his feelings. In other words, he needs to recognize when he is getting tired. Some of the signs that he may notice include:
- It is taking him longer to process specific thoughts
- He has a shorter temper than he usually does
- He is fluctuating quickly between happiness, sadness, and anger
- Other people are saying that he is whining or complaining a lot
When he can get in touch with his feelings, he will place himself in a position to learn his limits.
Do Not Be Shy
There are situations where teenagers may have a bit of hesitancy when it comes to speaking up. It is essential for teenagers not to be shy. Instead, they have to speak up when something is bothering them. The same is true of your son. If he can speak up when something is bothering him, people are going to learn his boundaries. That would help him take care of his mental health, establishing firm mental health boundaries.
Place Yourself First
Everyone needs to set healthy boundaries. Sure, your son might want to help other people out; however, he will only be able to help others if he takes care of himself. Self-care is an essential part of setting healthy boundaries. Your son needs to give himself time to decompress, de-stress, and get a full night's sleep every night. With healthy boundaries in place, he will be able to take care of himself. That way, he will preserve his own mental health, allowing him to take care of others as well.
Trust the Team from Stonewater Adolescent Recovery Center for Mental Health Assistance in Adolescents
If you are looking for trained professionals who can help your teenager with his mental health, then look no further than Stonewater Adolescent Recovery Center. At Stonewater Adolescent Recovery Center, we provide you with access to a wide variety of mental health treatments, including
cognitive behavioral therapy (CBT),
detox services, residential treatment, and more!
Contact us today at
662.373.2828 to learn more about your son's treatment options.